The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Olympic gold medallist Jordan Stolz's workout routine revealed.

Coby Mayo understands why the Orioles pursued free-agent first baseman Pete Alonso and made an aggressive pitch with a $155 million offer for the five-time All-Star. “They went after a big fish and ...

Q: My sister went to the emergency room because she thought she was having a heart attack, but she ended up being diagnosed with costochondritis. What is that? A: Costochondritis refers to ...

The Watch Ultra 3 sits at the top of Apple’s smartwatch range. With a starting price of £749, it’s more than double what you would pay for the Apple Watch Series 11 (£369) and over three times as much ...

These cutting-edge sensors could transform your training but don't all come cheap.