Growing older might be a privilege, but it can also be a right pain – physically and metaphorically speaking. Seeking help for all those aches and grumbles can be low on the priority list, you might ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Scientists pinpoint locations where Earth's seasons are mysteriously out-of-sync ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally reported by Men's Fitness on Sep 9, 2025, where it first appeared in the Training ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

The cardiologists we talked to are in agreement that eating sausage or bacon every morning for breakfast is detrimental to ...