Nearly a perfect blend of the much-ballyhooed Mediterranean diet, which prioritizes healthy fats and protein, and the DASH ...

Fake Healthy Foods to Avoid: These days, countless people have become obsessed with losing weight. They constantly ponder ...

In TODAY.com’s Expert Tip of the Day, a cardiologist lists her favorite foods that can “drag” cholesterol out of the body.

Social News Assistant Editor Samantha Bartlett has shared the meat-free snack she's discovered which delivers an impressive 15g of protein towards your daily intake per pack ...

Consuming too much cholesterol through your diet can lead to high LDL (or "bad") cholesterol levels and increase your risk for heart disease. Research suggests that beverages high in saturated fat and ...

With some fat-busting options high in salt and additives, here’s how to choose one that ticks the key nutritional boxes ...

National Geographic senior editor Sarah Gibbens spent a week on the planetary health diet—developed by scientists to curb ...

Processed meat should be limited, but there are ways to make it a healthier option to eat occasionally. There are also ...

High cholesterol can be caused by a number of factors, and it's not just the foods we eat that can raise our levels — these ...

University of Sydney researchers found that short-term diet changes may reduce biological age in older adults, with ...

From eating more purple fruit and veg to avoiding large bowls of pasta, Dr Zoe Astroulakis shares her simple lifestyle habits to protect the heart ...