A new study has found that eating almonds every day may help improve brain function, regulate blood sugar levels and manage ...

A person with good metabolic health typically has a healthy balance of blood sugar, cholesterol levels, blood pressure, and ...

One of the most common questions I hear from patients is, "My cholesterol was flagged as abnormal, but you told me everything looked good. How can that be?" Recently, a patient named Rose asked ...

Though raspberries and strawberries are both nutritious, you may wonder which one is best for lowering heart disease risk ...

Eating eggs daily at breakfast may provide protein and energy, but also considerations. Learn the benefits and risks ...

A new study on artery disease reinforces exactly that idea. Atherosclerosis, the slow buildup of plaque inside the arteries, ...

From cinnamon and turmeric to ginger, common kitchen spices may offer benefits for blood sugar control, inflammation ...

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a difference.

For centuries, dates have been a symbol of warm hospitality, welcome and wealth - but they also offer some serious health ...

A new study suggests fish oil may help reduce insulin resistance even in people who aren't obese. In diabetic rats, omega-3 supplementation improved blood sugar levels, cholesterol, and inflammation ...