Healthy low-carb and low-fat diets both reduce the risk of heart disease. Low-carb and low-fat diets may contain unhealthy ...

For centuries, dates have been a symbol of warm hospitality, welcome and wealth - but they also offer some serious health ...

From beans, lentils and tofu to chicken, pork, beef and fish, experts weigh the health benefits and potential drawbacks ...

Most people think they have a decent handle on their cholesterol. They skip the egg yolks, they read labels now and then, and they try not to eat too much red meat. But a surprising number of adults ...

Processed meat should be limited, but there are ways to make it a healthier option to eat occasionally. There are also ...

The Tennessee Titans got rid of all the seed oils in their building, per coach Robert Saleh. What are seed oils, and why do ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

The age of the "Protein Industrial Complex" is upon is. But another conversation has begun gaining momentum — centered on ...

This roundup covers newly announced recalls and safety alerts from the U.S. Consumer Product Safety Commission and the Food and Drug Administration. The notices span children’s products, home goods, ...

They are foods that science keeps circling back to. Large population studies consistently show that higher omega-3 levels in ...

You can lower cholesterol naturally, without medication, by eating the right foods. Cardiologist shares five foods she eats ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, vegetables, nuts, avocado, and fish.