Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.

Kickstart your UPSC Prelims prep early—begin with current affairs for a strong foundation. Brush up your current affairs ...