You won't gain an extra hour of sleep this time, but the sun will begin to set after 7 p.m. for Iowans in a few weeks.

Days are getting longer in Michigan and soon, we'll jump ahead an hour.

Daylight saving time in 2026 in the U.S. is on Sunday, March 8, when clocks "spring forward" one hour. Every year, people in ...

I replaced my smartphone alarm with a $16 alarm clock. The small change improved my sleep, focus, and morning routine more ...

Had the polar chill eased its grip on America’s eastern seaboard and if a hydrogen leak had not intervened, Artemis II would ...

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

There is one month until warmer weather and longer daylight hours arrive in the United States.

Daylight saving time is approaching, with the switch happening next month. Here's when the clocks change and why.

Could Russia launch a war across Europe? The Germans aren’t waiting to find out.

Don't throw out that old digital picture frame you may have laying around as there are plenty of clever ways to give it a new ...

Daylight Saving Time is almost here. Are we ready to lose an hour of sleep for longer evenings and could it ever be permanent? What we know.