Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some other options that can fill in the nutrition gap.

Q. Your article on pectin and grape juice was awesome. My spine is curved from a 1991 car accident, so I’ve had pain for years. I treat it with heat and ice because I refuse surgery.

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin D helps your body soak up calcium, strengthen bones, and keep your immune ...

Cod liver oil comes from cod, while fish oil is taken from various fatty fish. Both are good sources of omega-3s and can help support heart health.

Liver is loaded with important nutrients.

Caution against osteoporosis, or ‘porous bones’, a condition where bones lose their strength and can break easily.

Many over-the-counter supplements for dry skin include probiotics, omega-3 supplements, ceramides, hyaluronic acid, and other multivitamins.

Alcohol-associated liver disease (ALD) remains a leading cause of cirrhosis and liver-related mortality worldwide, with few effective therapies.

Dongarajiru is a rich, resourceful Japanese soup made from the entire, fatty Kandara (cold cod). The perfect winter comfort food.