After a bath, a person feels refreshed and fully active. Let us tell you when it is best to bathe—early morning or late at ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

Cold showers, ice plunges or facial ice dunks are becoming increasingly popular as a wellness practice and for their numerous ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Cold plunges are blowing up—but are they all hype or legit? Here's what science actually says about dopamine, fat-burning, and recovery.

The Savannah Ice Tub Club has become a cult-favorite for those who not only seek physical benefits, but also community.

One study published in Neuroscience Letters found a single cold plunge could increase dopamine levels by 250% and noradrenaline by a whopping 500%. But these benefits come with risks. It’s called an ...

Have the Runs? These Are the 9 Best Foods to Eat for Quick Diarrhea Relief It seems like everyone is taking the plunge lately: Cold plunges, also called cold-water immersion or ice baths, have become ...

The sooner you begin healthy habits, the more likely you are to prevent health problems later in life. Read full article: Baby Boomers are living longer, but not in great health, research shows If you ...