Treat yourself to the finer things, that happen to be simple as well. This pasta in Swiss chard and butternut squash sauce is ...

Potassium is an essential nutrient for good health and most people eat bananas to get it. There is a leafy green that will ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

Store leafy greens in the refrigerator (40°F or below) in a clean container lined with dry paper towels to help absorb any ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

We've tested countless varieties of noodles and sauces to develop the very best pasta recipes you can use to try something new or perfect a go-to dish. Jodie Kautzmann is an editor, baker, and ...

Whole grains such as farro and barley are often skipped in favor of rice or pasta. They provide fiber, magnesium, and other nutrients important for heart and digestive health. Add farro to soups or ...

A case study revealing how excessive Curcumin and diet choices caused gut and liver issues—and the simple steps to recovery.

Nuts such as almonds and walnuts are excellent sources of healthy fats that help reduce inflammation. They are rich in omega-3 fatty acids and magnesium, both of which are known to have ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.