On Wednesday, the Knicks acquired Dalen Terry from the Chicago Bulls in exchange for Guerschon Yabusele. That moved allowed ...

The Knicks are losing a key bench piece for an indefinite period as news broke on Thursday Miles “Deuce” McBride would be ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Chicago Bears need more help along the edge and one analyst predicts the team will address that need in a big way by signing a veteran who has posted 81 sacks over his career.

I bought into the fad eight months ago—and I feel stronger than ever.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...