Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

In a fitness industry crowded with fast trends, flashy promises, and short product life cycles, Pure Plank has taken a ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This dumbbell ab workout combines weighted core movements with bodyweight control to build strength, stability, and ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.