And why boxing is so good for women over 50, straight from Geri's coach ...

Psst: it's not another plank.

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Strengthen and define your abs with this TRX ab workout, designed to target your core and torch calories. Follow along for an ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Zero in on your upper half with this strength session, which also gets the legs involved.

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...