The University of Wisconsin-Madison’s dance department turns 100 this year, marking a historic moment for the oldest dance ...

These days, he teaches Nia dance and Pilates classes (barre, standing, and seated) and also offers private Pilates sessions ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same ...

From joining a run club to checking out a local climbing gym, here are five ways to get and stay fit in Ann Arbor as the ...

Lisa Rinna loves working out. You probably already know that if you've seen her iconic workout videos, or even her dancing ...

The veteran performer’s triple bill Landscapes explores the possibilities of light and human movement with three impressive ...

A Stafford pilates instructor, who rebuilt her career after a serious illness, has opened the town’s first fully equipped ...

In Usap Tayo, the discussion explores how personal interests and creative pursuits serve as vital catalysts for mental health ...

AN online resource has been launched offering health and wellbeing advice.  The Camrose, Gillies, Hackwood and Beggarwood (CGHB) Patient Participation Group (PPG) has created an online resource, ...

Juliette Porter, Jenn Tran, Corinne Olympios, and more Miami-based stars dish on where to go out in their city, whether you want a DFMO or a night out with the girls.

A Stafford woman, who rebuilt her career after a serious illness, has opened the town’s first fully equipped Pilates studio.