A meta-meta-analysis of randomized trials showed exercise reduced depression and anxiety symptoms. Group aerobic exercise ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Staying active helps many ways, but it may not be a cure-all for everyone.

These are the most effective exercises for treating depression and anxiety - Researchers say exercise is an ‘evidence-based ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap ...

Exercise is a low cost, widely available option that has various other benefits. This makes it an attractive option for helping to manage symptoms of depression. Research indicates that exercise can ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise improves neurotransmitter function and may trigger release of brain growth ...