A new study has found that eating almonds every day may help improve brain function, regulate blood sugar levels and manage ...

The DASH and Mediterranean diets have come out on top for improving cognitive health and lowering your risk of developing ...

Type 2 diabetes is often associated with excessive sugar intake, but lifestyle factors including body weight, exercise, and ...

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

Can water help your liver? Discover how simple hydration supports liver health alongside diet and movement in managing fatty ...

Though raspberries and strawberries are both nutritious, you may wonder which one is best for lowering heart disease risk ...

For centuries, dates have been a symbol of warm hospitality, welcome and wealth - but they also offer some serious health ...

Spaghetti bolognese is a family favourite dish but one ingredient choice could have a significant impact on heart health, according to an expert. Nuala Armstrong, health adviser at Bupa Health Clinics ...

High fibre whole grain made with oats but are oatmeal biscuits truly good for you An expert explains the hidden ingredients ...

One of the most common questions I hear from patients is, "My cholesterol was flagged as abnormal, but you told me everything looked good. How can that be?" Recently, a patient named Rose asked ...

Researchers Discover Surprising Brain Changes Linked to Intermittent Fasting Weight loss may not begin in the stomach ...