You can lower cholesterol naturally, without medication, by eating the right foods. Cardiologist shares five foods she eats ...

"Oatmeal is considered heart-healthy largely because it is a whole grain rich in soluble fiber, particularly a type called ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

Beans and legumes are one of the most important fiber and protein sources in the Mediterranean diet—chickpeas are among the ...

Lowering cholesterol doesn’t have to be complicated. By making a few strategic changes to your daily diet—like adding oatmeal ...

Managing cholesterol is crucial for maintaining heart health and preventing serious conditions. By making informed dietary ...

You're more likely to get high cholesterol if you're over 50, a man, and you've been through the menopause, according to the NHS website. But anyone can get high cholesterol, even young, slim, and ...

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

Fri, May 29, 2026 Managing high cholesterol is a common health issue across the country, as one in two people will be ...

Eggs and Greek yogurt provide similar amounts of protein, but Greek yogurt generally has fewer calories and less fat.

Spaghetti bolognese is a family favourite dish but one ingredient choice could have a significant impact on heart health, according to an expert. Nuala Armstrong, health adviser at Bupa Health Clinics ...