Doing more will lead you to increasing muscle size (hypertrophy), but if your goal is to gain strength, one set is enough and the playground is the easiest way to achieve this. First, take a walk to ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

From ‘more sets give more abs’ to ‘crunches equals abs,’ there are so many myths surrounding ab workouts that sound true but ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Everyone’s open for business. And there’s an awful lot of it for MLB teams to take care of in spring training.

Russia’s Foreign Minister Sergey Lavrov has launched a blistering attack on Ukraine and its Western backers, accusing Britain, Germany, France, and the Baltic states of “butchering” what he described ...

Jimmy Buffett’s empire of beach-themed spots has an outpost near Houston at the Margaritaville Lake Resort in Lake Conroe, ...

You wander, you snack, you compete, and the smiles come easy. This is the kind of spot that turns casual plans into stories worth retelling. In Colorado, a no fuss win like this feels especially ...

The New England Patriots and Seattle Seahawks are preparing for Sunday’s Super Bowl. For the 30 other NFL teams — including ...

If you want to know what teams are really thinking before the NBA trade deadline, stop reading quotes.Start watching rotations. Coaches will never announce a trade plan. Front offices will never tip ...