If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Abstract: I welcome you to the fourth issue of the IEEE Communications Surveys and Tutorials in 2021. This issue includes 23 papers covering different aspects of communication networks. In particular, ...

Ivy is a Senior Lifestyle Editor for People Inc. and hosts an array of lifestyle videos. She also authors a bi-monthly recipe column for Southern Living. Ivy has over six years of experience as ...

Kimberly Holland is a writer and editor with 17 years of experience in food, lifestyle, travel, and health content. She is an Editorial Director for Southern Living. Five ingredients is all it takes ...