Just like people stock up on groceries before a snowstorm, many birds store food ahead of time. During warmer months, they ...

Leatherwood blooms as early as November, but typically January to March. Flowers usually appear before the leaves, making the ...

Discover the best restaurants in Arizona you need to try, from iconic diners to upscale spots locals and visitors rave about.

From easy-to-grow favorites to vibrant garden showstoppers, these 12 purple blooms bring bold color to your yard — without ...

Birding experts discuss what do hummingbirds eat—and how often they eat it. A hummingbird's diet includes more foods than you may think!

Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied ...

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure sleep directly but instead infer states of slumber from signals like heart ...

Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

Hassabis said that he tries to pack his day in the office with as many meetings as possible with "almost no time" in between ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

Wearable sleep tech, like smart watches or rings that take real-time health metrics, have made it super easy for the average snoozer to track their sleep from one night to the next. But is all that ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...