Not all fats need to be avoided when it comes to lowering blood pressure.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that ...

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into bones. Prebiotics and probiotics may also help with calcium absorption by promoting healthy gut ...

Fish can support healthy and sustainable diets, especially when it replaces red and processed meat rather than adding to ...

Eating a salad every day can significantly reduce the risk of cardiovascular disease. The fiber in salads can help improve blood sugar levels and lower the risk of type 2 diabetes. Eating salads ...