Because journaling practices vary from person to person, it’s worth experimenting with different styles to see what feels ...

Truly classy people feel no need to talk about what they do that makes them so admirable, but if you study their behaviors, ...

A journaling experience that felt more personal than expected.

Have you done anything creative today? Research shows that creativity boasts many mental health benefits. A new book explores ...

Writing down your goals in great detail, including in a letter to yourself, might feel a bit awkward, but it's a practice that's worked for many successful people — and neuroscience supports it. "I ...

To help reduce the misuse and misunderstanding of current science, scientific research needs to be explained in language the ...

Kanye West took an ad out on the Wall Street Journal to issue an open letter of apology for his antisemitic remarks in previous years.

Prof David Kerr reflects on the late Doug Altman and shares 10 timeless tips on writing, collaboration, and why some papers ...

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

In A Nutshell A sharp brain day equals 40 extra minutes of work. Researchers found that daily cognitive sharpness had the same effect on goal achievement as working nearly an extra hour. Self-control ...

Epstein met regularly with Gates for about a three year period—but also made claims the billionaire refuted Wednesday.