Chia seeds and flaxseeds may be small in size, but they are loaded with powerful nutrients. Rich in fiber and healthy fats, both seeds offer important benefits for overall health, including better ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Seeds are hailed as tiny but mighty superfoods but only when consumed the right way. Dr Sethi debunks 8 myths so you can ...

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of those normal things". In fresh guidance targeting those who wake up at ...

Brits who find themselves waking up at 2am or 3am for no reason are being told not to brush it off as “just one of those normal things”. In new advice aimed at people who wake at the same time most ...

Discover the natural benefits of flaxseed gel for achieving healthy, strong hair. This homemade remedy nourishes, reduces frizz, and defines curls without stiffness. Rich in omega-3s and antioxidants, ...

After almost a decade and “much prayerful reflection,” Melanie Flax Wilt has decided to step down from the Clark County Commission at the end of this year. “I have decided after much prayerful ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

“MasterChef Canada” season three champion Mary Berg is heading back into the MasterChef kitchen, but this time as a judge. “MasterChef Canada” may have been on hiatus for four years, but the thrilling ...

Those who tried to patch dead spots in the lawn or seed a new lawn at the traditional prime time just after Labor Day had little success this year. Grass seed needs consistently damp soil to sprout, ...