With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Chris Evans had his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Jeff Cavaliere, C.S.C.S., of Athlean-X shared his top 10 exercises that every man over 40 should keep in his program. These exercises are all about longevity, stability, and staying strong without ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Training the core is an essential part of any well-rounded fitness routine. Not only do these muscles support your body during any kind of movement, they also protect your internal organs and ...

ATHLEAN-X founder Jeff Cavaliere doesn’t just train to look good; functionality and longevity are also priorities. In his latest endeavor shared via YouTube on September 8, 2025, he broke down the 10 ...

A man who beat his frail father to death with a dumbbell as he lay on the floor has been jailed for 18 years. Aston Lambert unleashed a violent and sustained assault on Alban Lambert, 78, on 17 March, ...