This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

My wife and I made a simple but effective ab circuit that we do after completing our workouts. Leg Circles (legs apart) Leg ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

Erectile dysfunction (ED), previously associated primarily with the older generation, is currently becoming a more common ...