This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

My wife and I made a simple but effective ab circuit that we do after completing our workouts. Leg Circles (legs apart) Leg ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

Erectile dysfunction (ED), previously associated primarily with the older generation, is currently becoming a more common ...

1 School of Psychology, Qufu Normal University, Qufu, Shandong, China 2 College of Sports Science, Qufu Normal University, Qufu, Shandong, China Post traumatic stress disorder (PTSD) is a severe ...

In the hustle and bustle of daily life, couples often find themselves drifting into routines that lack meaningful connection. However, dedicating time to intentionally strengthen communication can ...

Call the White House! Declare a national emergency! America is in the middle of a full-blown sex recession. Just 37 percent of American adults are having sex at least once a week, according to the ...