Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. Andrey Popov - stock.adobe.com It’s time ...

Fact checked by Yvonne McGreevyReviewed by Briana BainFact checked by Yvonne McGreevyReviewed by Briana Bain We all want to work out (we really do!), but sometimes, just getting out of bed is ...

Going to the gym these days can feel like a daunting effort. So, better to just stay in bed. And do your workout there. Which is something you can accomplish now, because BedGym is a resistance band ...

One of the most important factors for living a long life and maintaining health into old age is exercise. But what are some of the best forms of exercise when it comes to boosting longevity, according ...