For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost ...

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

Sachin Ashok Sharma (IRTS 2008), secretary to the general manager/Western Railways, has earned plaudits for completing multi ...

If your child is anxious, Brymer suggests a simple breathing exercise: Ask them what their favorite color is, then have them ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...