Research shows that eating between 30-50g of flaxseed daily – roughly two to three tablespoons – can reduce blood pressure. It’s thought this is because they contain a alpha-linolenic acid (ALA), a ...

Discover the simple and effective weight loss tips shared by a woman who lost 35 kilos without fancy diets or workouts. Learn ...

Discover the potential benefits of green tea for weight loss and metabolic diseases. Learn how this ancient beverage may help ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

India embraces GLP-1 medications as a major advance in diabetes and obesity care. Experts warn these drugs require medical ...