Georgia Walley, 26, was a size 26 and weighed 27 stone before losing 13 stone in weight naturally - without doing any exercise or having any jabs ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Discover the simple and effective weight loss tips shared by a woman who lost 35 kilos without fancy diets or workouts. Learn ...

From 112 kg to 92 kg in just 9 months, this inspiring journey shows how one man shed 20 kg, reversed diabetes, and ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The coaching app that has been used by over 17 million slimmer's has been hailed as "one of the best weight loss and ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

The proven protein fix to break a weight loss plateau according to a Harvard doctor involves increasing protein intake to about 1.5 to 2 grams of protein per kilogram of body weight daily, with 25-35 ...

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet and exercise program.

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not ...