Scientists have identified a type of mental exercise focused on processing speed that could cut people’s risk of developing ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

But it's a myth that exercising can help you "sweat it out." ...

Dan Go shares which diet can help noticeably lose visceral fat in 90 days, and how best to implement it.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet ...

A recent study suggests that a simple brain-training exercise may reduce the risk of developing dementia by 25%, but experts ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.