Discover Yasmin Karachiwala’s 10-minute Pilates routine with five simple moves that relieve stress, improve posture, and ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Sports journalist Taylor Rooks' workout video is trending. The 33-year-old is seen doing Pilates. Fans are inspired by her ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being burned than walking at one steady pace. Ready to give it a try? Gonzalez has ...

Yasmin Karachiwala, a celebrity fitness trainer, suggests a 10-minute stress relief routine. It includes five simple Pilates exercises. These exercises can be done at home with a mat. The routine ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant Pot to solid fitness, we’ve rounded up the essentials. Ken Maccarone joins ...

Dermatologist-recommended products often sit in no-frills packaging, while influencer-loved creams can sometimes lack real ...

This article is sponsored by Scenic.From excursions by Zodiac to an onboard Pilates class, Scenic Eclipse proves wellness is ...

St John’s website lets you test more than 2,000 bathroom vanity shades – from Farrow & Ball favourites to Pantone Peach Fuzz ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...