At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

Discover Yasmin Karachiwala’s 10-minute Pilates routine with five simple moves that relieve stress, improve posture, and ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Sports journalist Taylor Rooks' workout video is trending. The 33-year-old is seen doing Pilates. Fans are inspired by her ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

Are you looking for a full body workout that focuses on a mind-body connection, strengthens your core, improves your mental health and that’s held in a comfortable environment? Elizabethtown ...