NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

The surprising science that explains everything you need to know about food comas.

Many people crave a snack or dessert before they head off to sleep, with experts saying that’s because eating dinner can lead ...

Dr Sethi reveals how having dinner by 7 pm betters insulin sensitivity, improves sleep quality, and ensures better overall health.

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Ancient wisdom works in sync with nature and provides what the body needs it.

The MYTSV Mission and Concept MYTSV.com (Meet Your Town Specialists) is rewriting the rules of local discovery. Its mission is to simplify and enhance the way individuals find services by bridging the ...

That late-night chocolate craving might feel comforting, but experts say it can sabotage your sleep quality due to caffeine and stimulants hidden in your favorite treat.

A good night’s sleep doesn’t just depend on your mattress or screen time. What you eat in the hours leading up to bedtime can ...

Here’s what experts want you to know.

Social jetlag can arise from continually needing to wake up for work before your body is ready or from staying out too late ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.