The programme focuses on helping children and families build simple, age-appropriate routines around balanced nutrition, regular physical activity, and proper sleep.

While Hollywood feuds aren’t exactly a foreign concept, having a feud with a pop star and a Sesame Street character is a new one. That’s right, in 2026, we have Elmo beefing with Taylor Swift; and for ...

What did she do? asked one Taylor Swift fan, while another user warned Elmo to watch out.

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

ATLANTA — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how well ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

In the Wild West of nutritional supplements, there is a relatively small handful of things we absolutely know to be true—one of them being that creatine benefits are real. Five grams of creatine ...

Amanda is an award-winning journalist with a passion for people and is excited to return home to Middle Tennessee. She joined the News Channel 5 Team November 2024. Amanda graduated from Brentwood ...