Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Olympic bobsledder Sylvia Hoffman shares her go-to breakfast recipe. Nutritionists share how Hoffman's egg scramble supports ...

Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they ...

Know how an orange ginger shot supports immunity, improves digestion, boosts natural energy, reduces inflammation, and ...

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best ...

I'll never start my days another way.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...

The ULAB School centre adjacent to Muhsin Hall witnessed a significant presence of voters from the morning, with long lines ...

Our daily routine is often filled with habits that may seem productive at first glance but ultimately waste a significant amount of our time while leaving us wondering, where did the day go? Then ...

Joan Eichner, 100, still swims three times a week and inspires with her healthy, active lifestyle. Find out what keeps her going.

Early morning workouts can be brutal in winter. Our gear columnist shares his must-haves to battle (and beat) his alarm clock ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...