Trainer: This Treadmill Exercise Is the Gym Hack You’re Missing

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

The 6 best calorie-burning exercises to maximize your workout

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

How good is exercise that feels effortless?

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...
Soy Carmín on MSN

The 5-Step, No-Gym Workout to Build Total-Body Strength After 50

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

5 Standing Exercises That Shrink Your Belly Overhang Without a Single Crunch After 45

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.
KETV Omaha

Local gym uses 'smart fitness' technology for workouts

THE MEGA MILLIONS DRAWIN 4, 27, 32, 57, 63. THE MEGABALL IS 22. THE MEGAPLIER IS 3. THERE WAS NO BIG WINNER SO FRIDAY’S JACKPOT IS WORTH 370 MILLION DOLLARS. TONIGHT’S POWERBALL JACKPOT IS WORTH 142 ...

Stronger legs, no gym needed: 8 at-home exercises backed by experts

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...