In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Microdosing fitness breaks the gym grind. Small, intense exercises throughout your day boost metabolism, heart health, and ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...