Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets the entire abdominal region while improving stability and coordination, ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Interest rate rises won’t just affect Australia’s bottom line, they’ll hit our bathroom scales and fitness levels as well – according to new findings from Body+Soul’s Health of the Nation 2026 report.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The 'Euphoria' star moves fast to train hard ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...