Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

A fitness clearance for veteran middle-order batter David Miller has boosted South Africa as it heads to the Twenty20 World ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

This type of workout can build muscle and strengthen bones.