Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Once you are cleared to go, here are five exercises that will help you build strength indoors.

A fitness clearance for veteran middle-order batter David Miller has boosted South Africa as it heads to the Twenty20 World ...

Using a Swiss ball adds balance and core engagement to shoulder exercises, helping improve stability, strength, and joint ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.