So how do you build the control and endurance that Chaturanga requires? The answer is using your yoga practice to prepare for ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

A fitness clearance for veteran middle-order batter David Miller has boosted South Africa as it heads to the Twenty20 World ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...