Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Robust Goods has updated its collection of Apple Watch Sport Bands and Sport Loops for athletes. The announcement details the ...

Get on your hands and knees with your shoulders directly above your wrists. Engage your core then step one foot back at a time so you are supported on your hands and toes, and your body is in a ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Brad: More than just a little. Wait until you try it, Mike.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

The Therabody JetBoots Prime are designed to help manage post-workout soreness and circulatory issues. Here's are my findings ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...