“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

Pep Guardiola says Erling Haaland was taken off at half time of Manchester City’s 3-0 win over Fulham because he was not feeling comfortable.City raced into a three-goal lead at the break, with ...

New research reveals which type of exercise is most effective at preventing type 2 diabetes and controlling blood sugar levels.

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

The Beats Powerbeats Fit earbuds are down to $179.95 on Amazon, their lowest price to date. Designed for workouts, they offer ...

Chelsea boss Liam Rosenior has been speaking to the media before Friday's FA Cup fourth round game against Hull City at The ...

Free Indoor fitness training at Lansing Mall helps neighbors beat winter weather while preparing for March 5K event.

Michigan basketball continued its road rampage against Ohio State and credits its early tight wins and a bonding exercise in the Pacific Northwest.

Built to move.

Jacksonville Jaguars head coach Liam Coen wants to see Trevor Lawrence take this clear step in 2026.

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but ...