“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

The Greenlight Capital founder said investors have overreacted to Peloton's latest earnings results, and named a few other ...

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

A drill planned for Tuesday, Feb. 10 in Roseburg will simulate a train car hazardous materials incident and will involve local, state, and regional response agencies.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.