A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Psst: it's not another plank.

You don't have to cut the morning caffeine drip to protect your brain against dementia in the future. New research shows that ...

Apply Ennis's critical thinking framework to AI tools like ChatGPT. 15 practical AI critical thinking skills students need to ...

Peter Attia has been a "terrific spokesman" for healthy aging, but his background is misunderstood.

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

A team from URI's Coastal Resilience Lab and Graduate School of Oceanography deployed exercises to evaluate storm decision ...

Vanessa Sturman says improving your wellbeing does not have to be hard - there is one rule ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research, ...

A Massachusetts-based therapist and former women’s basketball standout helps trace a practice passed through various sports ...