Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Psst: it's not another plank.

You don't have to cut the morning caffeine drip to protect your brain against dementia in the future. New research shows that ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Apply Ennis's critical thinking framework to AI tools like ChatGPT. 15 practical AI critical thinking skills students need to ...

Peter Attia has been a "terrific spokesman" for healthy aging, but his background is misunderstood.

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

A team from URI's Coastal Resilience Lab and Graduate School of Oceanography deployed exercises to evaluate storm decision ...