Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

2026 WM Phoenix Open champion Chris Gotterup shares two essential drills that he uses to boost his contact, consistency and ...

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

Stand on one leg with a slight knee bend, tossing a ball against a wall or to a partner for 30-60 seconds per side. Doctors often often use the 'standing on one leg' test as a measure of health in ...

The Cowboys have a lot of needs, but exiting the first round with a starting cornerback and a pass rusher would be a positive ...

Frank was fired following Spurs' 2-1 defeat against Newcastle United on Tuesday, bringing an end to his eight month spell in charge of the team ...

GM Dan Morgan has stressed the Panthers' need for more pass rushers. Will Carolina take an edge rusher with the 19th pick?

Andrew Kuhn dropped the final score of Ancillae-Assumpta Academy’s seventh- and eighth-grade basketball game into the family group chat last month. He wanted to make sure his 16-year-old son Cole knew ...

From Oprah-loved boots to supermodel-approved sneakers, people can’t seem to get enough of Vivaia’s fashion-forward shoes. Last year, even I was convinced to give the brand’s square-toed sandals a try ...

Clemson coach Dabo Swinney has added more transfers than ever. But a projection of the Tigers’ 2026 starters shows just how ...

Rogers said last month that he was "shocked" by how quickly and successfully his new offensive line room came together. It's ...