February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...
Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...
You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...
The exercise was organised by the police and the Singapore Civil Defence Force. Read more at straitstimes.com. Read more at straitstimes.com.
On Friday (Feb 13) afternoon, a car pulled up at the National University of Singapore (NUS) @ UTown and three gunmen got out ...
Doctors say exercise, adequate sleep and a healthy, lower-salt diet can help reduce the risk of chronic heart problems.
Codenamed “Exercise Heartbeat”, the exercise, organised by the Singapore Police Force (SPF) and Singapore Civil Defence Force (SCDF) saw the participants responding to a simulated terror attack at the ...
Study Finds on MSN
Aerobic Exercise Rivals Antidepressants in Large Review
In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...
"The big takeaway is that things that help the heart also help the brain," said Dr. Sawallah Guseh, director of the ...
Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...
Why exercise alone isn't enough for heart health Home Blood Pressure Measurement Instructions Family-Centered Care: The “Heart” of addressing genetic heart disease The best advice for women? Listen to ...
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