Nowadays exercise has become part of everyday life for many Malaysians. Parks are busier in the mornings, gyms are filled ...

When it comes to healthy foods, pork doesn't typically make the list for most people. But how exactly does it affect your ...

Physical activity - whether it be jogging, swimming, walking or cycling - improves blood pressure, insulin sensitivity, ...

Regular exercise is widely known to exert beneficial effects on the cardiovascular system. Despite the widely accepted and numerous benefits of exercise, whether there is an upper limit to these ...

Snacking on almonds regularly may support lower cholesterol and blood pressure levels and reduce inflammation to help protect ...

An increase in sedentary time in childhood raises cholesterol levels by two-thirds as an adult, which can lead to heart ...

But new research out of Norwegian University of Science and Technology suggests you may not need to exercise that much to see ...

Experts share the common evening habits that may be working against your cholesterol goals, plus what to do instead.

From improving blood pressure to enhancing cognition, grapes have been shown to provide significant health benefits ...

For people with creeping cholesterol levels, a healthier diet can go a long way. Revamping what you eat can often seem intimidating – and expensive – on its face, but there are many accessible foods ...

Researchers analyzing over 20,000 patients found that very high levels of the inherited cholesterol particle Lp(a) dramatically raise the risk of stroke, cardiovascular death, and major heart ...

It’s best to eat within about two hours of waking up if you have high cholesterol. Skipping breakfast can contribute to higher cholesterol levels (and other adverse health effects). Choose breakfast ...